Stay Injury-Free: Essential Safety Tips for Moving Day

Common-Injuries-when-Moving-and-How-to-Avoid-Them

Moving is often associated with mental stress, but the load you’ll be carrying can also impact your physical health. Carrying boxes, bending over as you pack, and being around clutter can all impact your ability to stay safe. Knowing the most common injuries people sustain while moving can help you take preventative action that helps you stay well while you manage your relocation.

Avoid Placing Too Much Stress on Your Back

Back injuries can range from painful muscle strains to permanent issues such as herniated discs. The primary cause of back injuries while moving is trying to lift heavy objects the wrong way. Try to pack your boxes lightly, and use tools such as dollies and straps to make lifting easier. Team lifting is also critical for avoiding putting too much strain on the back.

Take Care of Your Knees & Ankles

Your lower joints bear the brunt of your lifting, especially if you follow the back-saving advice to lift with your knees. Wear sturdy shoes and knee pads to care for your joints as you move, and remember to use the same safe lifting techniques you do to prevent back injuries.

Use Caution to Avoid Broken Bones

Crushing injuries can happen if you suddenly lose your grip on a box or heavy piece of furniture. Always wear close-toed shoes as you move, and consider wearing steel-toe boots if you have a lot of heavy objects to move. Broken bones can also happen if you fall while carrying objects downstairs, so make sure you have a good view as you maneuver your way down uneven pathways.

Wear Protective Clothing to Avoid Cuts & Scrapes

Carefully packing sharp objects with protective covering can prevent you from getting scratched by a knife or scissors that poke through a box. You’ll also want to wear gloves to protect your hands from being scraped as you carry your belongings through tight doorways, and remember to hold items so your hands aren’t in harm’s way. Long-sleeve shirts can also help you avoid scraping your shoulders or elbows if you brush against a box as you move around.

Keep Walkways Clear to Prevent Trip-and-Fall Accidents

Head injuries are common results of trip-and-fall accidents, and they’re often completely preventable. During your move, establish clear walking paths where no one is allowed to place boxes and other objects in the way. You may also need to wear nonskid shoes and take a moment to wipe up any spills or wet spots that occur on the floor if you’re moving in the rain.

Preserve Your Body by Hiring Professional Movers

Getting hurt during your move can slow down your ability to adjust to your new living environment. If you get hurt during a relocation for a new job, the last thing you want is to be out for the first week or two while you recover. Knowing your limits can help you avoid many potential injuries, and professional San Diego, CA, movers have all of the equipment, training, and experience they need to avoid getting hurt while you focus on other essential tasks. 
Don’t risk injury during your move! Let Packing Bees Movers, the packing and moving company San Diego residents can trust for outstanding service, handle the heavy lifting safely and efficiently. Contact us today for a hassle-free relocation experience.

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